/* =========================================================
   Gilberto Alves — Treinador
   Design system: dark / green neon / glass
   ========================================================= */

:root{
  --bg:#050806;
  --bg-soft:#070c09;
  --bg-elevated:#0b120d;
  --surface:rgba(255,255,255,.045);
  --surface-strong:rgba(255,255,255,.075);
  --border:rgba(74,222,128,.16);
  --border-strong:rgba(74,222,128,.34);

  --green:#22c55e;
  --green-light:#4ade80;
  --neon:#39ff88;
  --green-deep:#0a5c30;
  --green-dark:#053d20;

  --white:#f2f7f3;
  --muted:#9bab9f;
  --muted-2:#6b7a70;
  --gold:#ffd76a;
  --danger:#ff5a6a;

  --radius-sm:10px;
  --radius:18px;
  --radius-lg:28px;
  --ease:cubic-bezier(.22,1,.36,1);
  --maxw:1240px;
  font-size:16px;
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{
  background:var(--bg);
  color:var(--white);
  font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
  line-height:1.55;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img,video{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
ul,ol{list-style:none}
button{font:inherit;color:inherit;background:none;border:none;cursor:pointer}
input,select,textarea{font:inherit;color:inherit}
svg{display:block}
.hidden{display:none}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
::selection{background:var(--green);color:#02150a}

.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* Anton em caixa alta tem acentuação alta (Í, Ã, Ç): entrelinha folgada
   para os acentos nunca encostarem na linha de cima. */
h1,h2,h3,h4{font-family:'Anton',Impact,sans-serif;font-weight:400;letter-spacing:.6px;line-height:1.24;text-transform:uppercase;text-wrap:balance}

/* ---------- section headers ---------- */
.eyebrow{
  font-family:'Oswald',sans-serif;
  font-size:.78rem;letter-spacing:3px;text-transform:uppercase;
  color:var(--green-light);
  display:inline-flex;align-items:center;gap:10px;
  margin-bottom:14px;
}
.eyebrow::before{content:"";width:26px;height:2px;background:linear-gradient(90deg,var(--neon),transparent);border-radius:2px;box-shadow:0 0 10px var(--green)}
.section-head{max-width:720px;margin-bottom:40px}
.section-head.center{margin-inline:auto;text-align:center}
.section-title{font-size:clamp(2rem,4.6vw,3.25rem);margin-bottom:16px}
.section-title .hl{color:var(--green-light);text-shadow:0 0 28px rgba(57,255,136,.45)}
.section-sub{color:var(--muted);font-size:1.05rem;max-width:62ch}
.section-head.center .section-sub{margin-inline:auto}

section{position:relative;padding:84px 0}
@media(max-width:768px){section{padding:58px 0}}

/* só pinta as seções longe da viewport quando elas chegam perto */
#para-quem,#consultoria,#servicos,#metodo,#como-funciona,#resultados,
#depoimentos,#mitos,#galeria,#instagram,#planos,#faq,#contato{
  content-visibility:auto;
  contain-intrinsic-size:auto 900px;
}

/* =========================================================
   Background atmosphere
   ========================================================= */
.bg-fx{position:fixed;inset:0;z-index:0;pointer-events:none;overflow:hidden;contain:strict}
.bg-fx .orb{position:absolute;border-radius:50%;filter:blur(90px);opacity:.32;will-change:transform;animation:float 20s ease-in-out infinite}
.bg-fx .orb.o1{width:540px;height:540px;background:#14803f;top:-190px;left:-130px}
.bg-fx .orb.o2{width:460px;height:460px;background:#0f9d58;top:32%;right:-170px;animation-delay:5s}
.bg-fx .orb.o3{width:430px;height:430px;background:#0b6b34;bottom:-170px;left:28%;animation-delay:10s}
.bg-fx .grid{
  position:absolute;inset:0;
  background-image:linear-gradient(rgba(74,222,128,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(74,222,128,.045) 1px,transparent 1px);
  background-size:64px 64px;
  -webkit-mask-image:radial-gradient(ellipse 80% 60% at 50% 0%,#000 30%,transparent 75%);
  mask-image:radial-gradient(ellipse 80% 60% at 50% 0%,#000 30%,transparent 75%);
}
.bg-fx .noise{
  position:absolute;inset:0;opacity:.028;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3'/%3E%3C/filter%3E%3Crect width='140' height='140' filter='url(%23n)'/%3E%3C/svg%3E");
}
@keyframes float{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(46px,-34px) scale(1.08)}}
main,header,footer{position:relative;z-index:1}

/* scroll progress */
.scroll-progress{position:fixed;top:0;left:0;height:2px;width:0;z-index:200;background:linear-gradient(90deg,var(--green),var(--neon));box-shadow:0 0 12px var(--neon);transition:width .1s linear}

/* ---------- reveal ---------- */
.reveal{opacity:0;transform:translateY(30px);transition:opacity .85s var(--ease),transform .85s var(--ease)}
.reveal.in{opacity:1;transform:none}
.reveal-d1{transition-delay:.08s}.reveal-d2{transition-delay:.16s}.reveal-d3{transition-delay:.24s}
.reveal-d4{transition-delay:.32s}.reveal-d5{transition-delay:.4s}.reveal-d6{transition-delay:.48s}
@media(prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
  .bg-fx .orb,.ticker-track,.gal-track,.mirror-line::after{animation:none!important}
  html{scroll-behavior:auto}
}

/* =========================================================
   Glass + effects
   ========================================================= */
/* Nota de performance: `backdrop-filter` é reservado para os poucos painéis
   que flutuam sobre foto (header, tags do hero, botões fixos). Aplicá-lo nos
   ~40 cards fazia o navegador recompor a página inteira a cada frame por
   causa do fundo animado. O vidro aqui é feito com camadas de gradiente,
   que ficam visualmente equivalentes sobre fundo escuro e custam quase nada. */
.glass{
  position:relative;
  background:
    linear-gradient(180deg,rgba(255,255,255,.055),rgba(255,255,255,.014)),
    linear-gradient(180deg,rgba(9,16,11,.72),rgba(6,11,8,.86));
  border:1px solid var(--border);
  border-radius:var(--radius);
  box-shadow:0 1px 0 0 rgba(255,255,255,.06) inset,0 30px 60px -35px rgba(0,0,0,.8);
  transition:transform .45s var(--ease),border-color .45s var(--ease),box-shadow .45s var(--ease);
}
.glass::before{
  content:"";position:absolute;inset:0;border-radius:inherit;padding:1px;
  background:linear-gradient(135deg,rgba(255,255,255,.24),transparent 42%);
  -webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);
  -webkit-mask-composite:xor;mask-composite:exclude;
  pointer-events:none;opacity:.75;
}
.glass:hover{
  border-color:var(--border-strong);transform:translateY(-6px);
  box-shadow:0 1px 0 0 rgba(255,255,255,.09) inset,0 34px 70px -30px rgba(34,197,94,.35);
}

/* spotlight que segue o mouse
   Nota: sem overflow:hidden aqui de propósito — o ::after já nasce com
   border-radius:inherit, que arredonda seu próprio background sozinho.
   overflow:hidden no .spot cortava badges como .card-tag que propositalmente
   ultrapassam a borda do card (top negativo). */
.spot{position:relative}
.spot::after{
  content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;
  background:radial-gradient(320px circle at var(--mx,50%) var(--my,0%),rgba(57,255,136,.13),transparent 62%);
  opacity:0;transition:opacity .4s var(--ease);
}
.spot:hover::after{opacity:1}

/* =========================================================
   Buttons
   ========================================================= */
.btn{
  --pad-y:15px;--pad-x:32px;
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  padding:var(--pad-y) var(--pad-x);
  border-radius:999px;
  font-family:'Oswald',sans-serif;
  font-size:.92rem;letter-spacing:1.5px;text-transform:uppercase;
  position:relative;overflow:hidden;isolation:isolate;white-space:nowrap;
  transition:transform .35s var(--ease),box-shadow .35s var(--ease),background .35s var(--ease),border-color .35s var(--ease);
}
.btn svg{width:19px;height:19px;flex:none}
.btn:active{transform:scale(.97)}
.btn:focus-visible{outline:2px solid var(--neon);outline-offset:3px}

/* brilho passando (hover) — anima só transform, sem recalcular layout */
.btn::after{
  content:"";position:absolute;top:0;left:0;width:45%;height:100%;
  background:linear-gradient(115deg,transparent,rgba(255,255,255,.6),transparent);
  transform:translateX(-160%) skewX(-20deg);
  transition:transform .75s ease;z-index:2;
}
.btn:hover::after{transform:translateX(320%) skewX(-20deg)}

.btn-primary{
  background:linear-gradient(135deg,var(--neon),var(--green) 52%,var(--green-deep));
  color:#02140a;font-weight:600;
  box-shadow:0 12px 34px -8px rgba(34,197,94,.6),inset 0 1px 0 rgba(255,255,255,.45);
}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 18px 44px -8px rgba(57,255,136,.75),inset 0 1px 0 rgba(255,255,255,.55)}

/* brilho automático contínuo no CTA principal */
.btn-shimmer::before{
  content:"";position:absolute;top:0;left:0;width:38%;height:100%;
  background:linear-gradient(115deg,transparent,rgba(255,255,255,.42),transparent);
  animation:shimmer 3.6s ease-in-out infinite;z-index:1;
}
@keyframes shimmer{
  0%{transform:translateX(-190%) skewX(-20deg)}
  45%,100%{transform:translateX(400%) skewX(-20deg)}
}

.btn-ghost{
  background:rgba(255,255,255,.035);
  border:1px solid var(--border-strong);
  color:var(--white);
}
.btn-ghost:hover{background:rgba(34,197,94,.1);border-color:var(--neon);transform:translateY(-3px);box-shadow:0 0 28px -6px rgba(57,255,136,.5)}

.btn-wa{background:linear-gradient(135deg,#37e07a,#1faa52 55%,#0d7a38);color:#02140a;font-weight:600;box-shadow:0 12px 34px -8px rgba(37,211,102,.55)}
.btn-wa:hover{transform:translateY(-3px);box-shadow:0 18px 44px -8px rgba(37,211,102,.7)}
.btn-sm{--pad-y:11px;--pad-x:22px;font-size:.8rem}
.btn-lg{--pad-y:18px;--pad-x:40px;font-size:1rem}
.btn-block{width:100%}

/* linha espelhada com varredura */
.mirror-line{position:relative;height:1px;overflow:hidden;background:var(--border)}
.mirror-line::after{
  content:"";position:absolute;inset:0;width:40%;
  background:linear-gradient(90deg,transparent,var(--neon),transparent);
  animation:mirror-sweep 3.4s linear infinite;
}
@keyframes mirror-sweep{0%{transform:translateX(-120%)}100%{transform:translateX(340%)}}

.pill{
  display:inline-flex;align-items:center;gap:8px;
  padding:9px 16px;border-radius:999px;
  background:rgba(34,197,94,.09);
  border:1px solid var(--border);
  font-family:'Oswald',sans-serif;font-size:.75rem;letter-spacing:1.7px;text-transform:uppercase;
  color:var(--green-light);
}
.pill .dot{width:7px;height:7px;border-radius:50%;background:var(--neon);box-shadow:0 0 10px 2px var(--neon);animation:pulse-dot 1.9s ease-in-out infinite}
@keyframes pulse-dot{0%,100%{opacity:1}50%{opacity:.25}}

.icon-badge{
  width:52px;height:52px;flex:none;border-radius:14px;
  display:grid;place-items:center;
  background:linear-gradient(140deg,rgba(57,255,136,.2),rgba(34,197,94,.05));
  border:1px solid var(--border-strong);
  color:var(--neon);
  box-shadow:0 0 26px -10px rgba(57,255,136,.7),inset 0 1px 0 rgba(255,255,255,.16);
}
.icon-badge svg{width:25px;height:25px}

/* =========================================================
   Header
   ========================================================= */
.site-header{
  position:fixed;left:0;right:0;top:0;z-index:100;padding:16px 0;
  transition:padding .35s var(--ease),background .35s var(--ease),border-color .35s var(--ease);
  border-bottom:1px solid transparent;
}
.site-header.scrolled{
  padding:10px 0;background:rgba(5,8,6,.82);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  border-bottom:1px solid var(--border);
}
.site-header .container{display:flex;align-items:center;justify-content:space-between;gap:20px}
.brand{display:flex;align-items:center;gap:11px}
.brand img{width:auto;height:44px;transition:height .35s var(--ease);filter:drop-shadow(0 0 14px rgba(57,255,136,.35))}
.site-header.scrolled .brand img{height:38px}
.brand-text{display:flex;flex-direction:column;line-height:1.1;font-family:'Oswald',sans-serif}
.brand-text b{font-size:.98rem;letter-spacing:1.2px;text-transform:uppercase}
.brand-text span{font-size:.6rem;letter-spacing:2.6px;color:var(--green-light);text-transform:uppercase}

.nav-links{display:flex;align-items:center;gap:26px}
.nav-links a{
  font-family:'Oswald',sans-serif;font-size:.82rem;letter-spacing:1.2px;text-transform:uppercase;
  color:var(--muted);position:relative;padding:4px 0;transition:color .3s;
}
.nav-links a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:linear-gradient(90deg,var(--neon),var(--green));box-shadow:0 0 8px var(--neon);transition:width .35s var(--ease)}
.nav-links a:hover,.nav-links a.active{color:var(--white)}
.nav-links a:hover::after,.nav-links a.active::after{width:100%}
/* o CTA dentro do nav só aparece no menu mobile */
.nav-links .btn{display:none}
.nav-links .btn::after{display:none}
.header-cta{display:flex;align-items:center;gap:12px}

.nav-toggle{display:none;width:44px;height:44px;border-radius:12px;border:1px solid var(--border);background:rgba(255,255,255,.03);place-items:center}
.nav-toggle span{display:block;width:20px;height:2px;background:var(--white);border-radius:2px;position:relative;transition:.3s var(--ease)}
.nav-toggle span::before,.nav-toggle span::after{content:"";position:absolute;left:0;width:20px;height:2px;background:var(--white);border-radius:2px;transition:.3s var(--ease)}
.nav-toggle span::before{top:-6px}.nav-toggle span::after{top:6px}
.nav-toggle.open span{background:transparent}
.nav-toggle.open span::before{top:0;transform:rotate(45deg)}
.nav-toggle.open span::after{top:0;transform:rotate(-45deg)}

@media(max-width:1000px){
  .nav-toggle{display:grid}
  .header-cta .btn{display:none}
  .nav-links{
    position:fixed;inset:0 0 0 auto;width:min(84vw,340px);
    flex-direction:column;align-items:flex-start;justify-content:center;gap:22px;
    padding:80px 32px;background:rgba(5,8,6,.97);
    backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);
    border-left:1px solid var(--border);
    transform:translateX(100%);transition:transform .45s var(--ease);
  }
  .nav-links.open{transform:none}
  .nav-links a{font-size:1.05rem}
  .nav-links .btn{display:inline-flex;margin-top:8px}
}

/* =========================================================
   Hero
   ========================================================= */
.hero{padding:0;min-height:100svh;display:flex;align-items:center;overflow:hidden}
.hero-bg{position:absolute;inset:0;z-index:0}
.hero-bg img{width:100%;height:100%;object-fit:cover;object-position:60% 42%;opacity:.5}
.hero-bg::after{
  content:"";position:absolute;inset:0;
  background:
    linear-gradient(90deg,rgba(5,8,6,.97) 0%,rgba(5,8,6,.86) 42%,rgba(5,8,6,.42) 72%,rgba(5,8,6,.7) 100%),
    linear-gradient(180deg,rgba(5,8,6,.9) 0%,transparent 26%,transparent 62%,rgba(5,8,6,.98) 100%);
}
.hero .container{position:relative;z-index:2;padding-top:130px;padding-bottom:60px}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:52px;align-items:center}

.hero-title{font-size:clamp(2.6rem,6.6vw,4.9rem);line-height:1.16;margin:18px 0 22px}
.hero-title .hl{
  color:var(--green-light);
  text-shadow:0 0 34px rgba(57,255,136,.5),0 0 70px rgba(34,197,94,.25);
}
.hero-sub{color:var(--muted);font-size:1.1rem;max-width:56ch;margin-bottom:30px}
.hero-sub strong{color:var(--white);font-weight:600}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:34px}
.hero-badges{display:flex;flex-wrap:wrap;gap:10px}
.hero-badge{
  display:inline-flex;align-items:center;gap:8px;
  padding:9px 15px;border-radius:12px;
  background:rgba(255,255,255,.04);border:1px solid var(--border);
  font-size:.8rem;color:var(--muted);
  backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
}
.hero-badge svg{width:16px;height:16px;color:var(--neon);flex:none}

.hero-media{position:relative}
.hero-photo{
  position:relative;border-radius:var(--radius-lg);overflow:hidden;
  border:1px solid var(--border-strong);
  box-shadow:0 40px 90px -30px rgba(0,0,0,.9),0 0 90px -40px rgba(57,255,136,.5);
}
.hero-photo img{width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center 32%}
.hero-photo::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,transparent 45%,rgba(5,8,6,.85) 100%);
}
.hero-photo-tag{
  position:absolute;left:18px;right:18px;bottom:18px;z-index:2;
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:14px 16px;border-radius:14px;
  background:rgba(5,8,6,.72);border:1px solid var(--border);
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
}
.hero-photo-tag b{font-family:'Oswald',sans-serif;font-size:.92rem;letter-spacing:1px;text-transform:uppercase;display:block}
.hero-photo-tag span{font-size:.74rem;color:var(--muted);letter-spacing:.4px}

.hero-float{
  position:absolute;z-index:3;padding:14px 18px;border-radius:16px;
  background:rgba(7,12,9,.86);border:1px solid var(--border-strong);
  backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  box-shadow:0 20px 50px -20px rgba(0,0,0,.9),0 0 40px -18px rgba(57,255,136,.6);
  animation:bob 5.5s ease-in-out infinite;
}
.hero-float b{display:block;font-family:'Anton',sans-serif;font-size:1.5rem;color:var(--neon);line-height:1;text-shadow:0 0 18px rgba(57,255,136,.5)}
.hero-float span{font-size:.7rem;letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);font-family:'Oswald',sans-serif}
.hero-float.f1{top:-22px;left:-30px}
.hero-float.f2{bottom:96px;right:-26px;animation-delay:1.6s}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-10px)}}

.scroll-cue{
  position:absolute;left:50%;bottom:24px;transform:translateX(-50%);z-index:3;
  display:flex;flex-direction:column;align-items:center;gap:8px;
  font-family:'Oswald',sans-serif;font-size:.66rem;letter-spacing:2.4px;text-transform:uppercase;color:var(--muted-2);
}
.scroll-cue i{display:block;width:1px;height:44px;background:linear-gradient(180deg,var(--neon),transparent);position:relative;overflow:hidden}
.scroll-cue i::after{content:"";position:absolute;left:-1px;width:3px;height:12px;background:var(--neon);border-radius:2px;box-shadow:0 0 10px var(--neon);animation:cue 2.1s ease-in-out infinite}
@keyframes cue{0%{top:-14px;opacity:0}30%{opacity:1}100%{top:46px;opacity:0}}

@media(max-width:980px){
  .hero-grid{grid-template-columns:1fr;gap:38px}
  .hero-media{max-width:440px;margin-inline:auto;width:100%}
  .hero .container{padding-top:112px}
  .hero-float.f1{left:-10px}
  .hero-float.f2{right:-8px}
  .scroll-cue{display:none}
  .hero-bg img{object-position:66% 28%}
}
@media(max-width:560px){
  .hero-float b{font-size:1.25rem}
  .hero-float{padding:11px 14px}
  .hero-actions .btn{width:100%}
}

/* =========================================================
   Ticker
   ========================================================= */
.ticker{
  padding:0;border-block:1px solid var(--border);
  background:linear-gradient(90deg,rgba(34,197,94,.09),rgba(5,8,6,.4),rgba(34,197,94,.09));
  overflow:hidden;
}
.ticker-track{display:flex;width:max-content;animation:ticker 38s linear infinite}
.ticker:hover .ticker-track{animation-play-state:paused}
.ticker-group{display:flex;align-items:center;gap:38px;padding:15px 19px}
.ticker-group span{
  font-family:'Oswald',sans-serif;font-size:.86rem;letter-spacing:2.4px;text-transform:uppercase;
  color:var(--muted);white-space:nowrap;display:inline-flex;align-items:center;gap:14px;
}
.ticker-group span::after{content:"";width:6px;height:6px;border-radius:50%;background:var(--green);box-shadow:0 0 8px var(--neon)}
@keyframes ticker{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* =========================================================
   Números
   ========================================================= */
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.stat{padding:30px 24px;text-align:center}
.stat b{
  display:block;font-family:'Anton',sans-serif;font-size:clamp(2.1rem,4.6vw,3rem);line-height:1;
  color:var(--green-light);text-shadow:0 0 30px rgba(57,255,136,.4);margin-bottom:8px;
}
.stat span{font-family:'Oswald',sans-serif;font-size:.76rem;letter-spacing:1.9px;text-transform:uppercase;color:var(--muted)}
@media(max-width:820px){.stats-grid{grid-template-columns:repeat(2,1fr)}}

/* =========================================================
   Sobre
   ========================================================= */
.about-grid{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:56px;align-items:center}
.about-photo{position:relative;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--border-strong);box-shadow:0 40px 90px -35px rgba(0,0,0,.9)}
.about-photo img{width:100%;aspect-ratio:2/3;object-fit:cover}
.about-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(5,8,6,.9))}
.about-photo-badge{
  position:absolute;left:16px;bottom:16px;right:16px;z-index:2;
  display:flex;align-items:center;gap:12px;padding:13px 15px;border-radius:14px;
  background:rgba(5,8,6,.75);border:1px solid var(--border);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
}
.about-photo-badge svg{width:22px;height:22px;color:var(--neon);flex:none}
.about-photo-badge b{font-family:'Oswald',sans-serif;font-size:.84rem;letter-spacing:.8px;text-transform:uppercase;display:block}
.about-photo-badge span{font-size:.72rem;color:var(--muted)}

.about-text p{color:var(--muted);margin-bottom:16px;font-size:1.03rem}
.about-text p strong{color:var(--white);font-weight:600}
.about-quote{
  margin:26px 0;padding:20px 24px;border-left:3px solid var(--green);
  background:linear-gradient(90deg,rgba(34,197,94,.1),transparent);
  border-radius:0 14px 14px 0;
  font-family:'Oswald',sans-serif;font-size:1.06rem;letter-spacing:.4px;color:var(--white);font-style:italic;
}
.about-creds{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}
@media(max-width:900px){.about-grid{grid-template-columns:1fr;gap:36px}.about-photo{max-width:420px;margin-inline:auto}}

/* =========================================================
   Cards genéricos (serviços / para quem / diferenciais)
   ========================================================= */
.cards-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.cards-4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.cards-2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
@media(max-width:1000px){.cards-4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:900px){.cards-3{grid-template-columns:1fr}.cards-2{grid-template-columns:1fr}}
@media(max-width:560px){.cards-4{grid-template-columns:1fr}}

.card{padding:32px 28px;height:100%;display:flex;flex-direction:column}
.card h3{font-size:1.3rem;margin:20px 0 12px}
.card p{color:var(--muted);font-size:.97rem;flex:1}
.card ul{margin-top:18px;display:grid;gap:10px}
.card ul li{position:relative;padding-left:26px;color:var(--muted);font-size:.93rem}
.card ul li::before{
  content:"";position:absolute;left:0;top:7px;width:14px;height:14px;border-radius:50%;
  background:radial-gradient(circle,var(--neon) 34%,transparent 36%);
  border:1px solid var(--border-strong);
}
.card .btn{margin-top:24px}

.card-featured{border-color:var(--border-strong);background:linear-gradient(180deg,rgba(34,197,94,.09),rgba(255,255,255,.015))}
.card-tag{
  position:absolute;top:-11px;left:28px;
  padding:5px 14px;border-radius:999px;
  background:linear-gradient(135deg,var(--neon),var(--green));
  color:#02140a;font-family:'Oswald',sans-serif;font-size:.68rem;letter-spacing:1.6px;text-transform:uppercase;font-weight:600;
  box-shadow:0 8px 22px -6px rgba(57,255,136,.7);
}

/* numerado */
.card-num{
  font-family:'Anton',sans-serif;font-size:2.6rem;line-height:1;
  color:transparent;-webkit-text-stroke:1.5px rgba(74,222,128,.42);
  margin-bottom:6px;
}

/* =========================================================
   Método (faixa com foto)
   ========================================================= */
.banded{position:relative;overflow:hidden}
.banded .band-bg{position:absolute;inset:0;z-index:0}
.banded .band-bg img{width:100%;height:100%;object-fit:cover;opacity:.2}
.banded .band-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,var(--bg) 0%,rgba(5,8,6,.72) 40%,rgba(5,8,6,.72) 60%,var(--bg) 100%)}
.banded .container{position:relative;z-index:1}

/* =========================================================
   Timeline "como funciona"
   ========================================================= */
.timeline{position:relative;display:grid;gap:20px;margin-top:12px}
.timeline::before{content:"";position:absolute;left:27px;top:14px;bottom:14px;width:2px;background:linear-gradient(180deg,transparent,var(--green),var(--green),transparent);opacity:.45}
.step{position:relative;display:grid;grid-template-columns:56px 1fr;gap:20px;align-items:start}
.step-dot{
  width:56px;height:56px;border-radius:50%;display:grid;place-items:center;
  font-family:'Anton',sans-serif;font-size:1.25rem;
  background:linear-gradient(140deg,rgba(57,255,136,.22),rgba(5,8,6,.9));
  border:1px solid var(--border-strong);color:var(--neon);
  box-shadow:0 0 26px -8px rgba(57,255,136,.75);
  position:relative;z-index:1;
}
.step-body{padding:22px 26px}
.step-body h3{font-size:1.15rem;margin-bottom:9px}
.step-body p{color:var(--muted);font-size:.96rem}
@media(max-width:640px){
  .timeline::before{left:21px}
  .step{grid-template-columns:44px 1fr;gap:14px}
  .step-dot{width:44px;height:44px;font-size:1.05rem}
  .step-body{padding:18px 20px}
}

/* =========================================================
   Transformações
   ========================================================= */
.transf-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:960px){.transf-grid{grid-template-columns:1fr}}
.transf{padding:30px 28px;display:flex;flex-direction:column;gap:16px}
.transf-head{display:flex;align-items:center;gap:14px}
.transf-avatar{
  width:50px;height:50px;border-radius:50%;flex:none;display:grid;place-items:center;
  font-family:'Anton',sans-serif;font-size:1.15rem;color:#02140a;
  background:linear-gradient(140deg,var(--neon),var(--green));
  box-shadow:0 0 22px -6px rgba(57,255,136,.85);
}
.transf-head b{display:block;font-family:'Oswald',sans-serif;font-size:1rem;letter-spacing:.6px}
.transf-head span{font-size:.76rem;color:var(--muted);letter-spacing:.4px}
.transf-metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.metric{
  padding:14px 12px;border-radius:12px;text-align:center;
  background:rgba(34,197,94,.07);border:1px solid var(--border);
}
.metric b{display:block;font-family:'Anton',sans-serif;font-size:1.35rem;color:var(--neon);line-height:1;margin-bottom:5px}
.metric span{font-size:.66rem;letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);font-family:'Oswald',sans-serif}
.transf p{color:var(--muted);font-size:.94rem}
.transf-note{
  font-size:.76rem;color:var(--muted-2);display:flex;align-items:center;gap:7px;
  padding-top:14px;border-top:1px solid var(--border);
}
.transf-note svg{width:14px;height:14px;color:var(--green);flex:none}

/* =========================================================
   Depoimentos
   ========================================================= */
.depo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:980px){.depo-grid{grid-template-columns:1fr}}
.depo{padding:30px 28px;display:flex;flex-direction:column;gap:16px}
.depo-quote{position:absolute;top:18px;right:24px;font-family:'Anton',sans-serif;font-size:3.6rem;line-height:1;color:rgba(74,222,128,.13)}
.stars{display:flex;gap:3px;color:var(--gold)}
.stars svg{width:16px;height:16px}
.depo p{color:var(--muted);font-size:.98rem;font-style:italic;flex:1;position:relative;z-index:1}
.depo-author{display:flex;align-items:center;gap:12px;padding-top:16px;border-top:1px solid var(--border)}
.depo-author .transf-avatar{width:42px;height:42px;font-size:.98rem}
.depo-author b{display:block;font-family:'Oswald',sans-serif;font-size:.92rem;letter-spacing:.5px}
.depo-author span{font-size:.74rem;color:var(--muted-2)}

/* =========================================================
   Mitos x verdades
   ========================================================= */
.myth{padding:26px 26px;display:grid;gap:14px}
.myth-row{display:flex;gap:13px;align-items:flex-start}
.myth-icon{
  width:30px;height:30px;flex:none;border-radius:9px;display:grid;place-items:center;
  font-family:'Oswald',sans-serif;font-size:.7rem;letter-spacing:.5px;
}
.myth-icon.no{background:rgba(255,90,106,.14);border:1px solid rgba(255,90,106,.35);color:var(--danger)}
.myth-icon.yes{background:rgba(57,255,136,.14);border:1px solid var(--border-strong);color:var(--neon)}
.myth-row p{font-size:.95rem;color:var(--muted)}
.myth-row.is-myth p{color:var(--muted-2);text-decoration:line-through;text-decoration-color:rgba(255,90,106,.5)}
.myth-row.is-truth p{color:var(--white)}
.myth-sep{height:1px;background:var(--border)}

/* =========================================================
   Galeria
   ========================================================= */
.gal-wrap{position:relative;overflow:hidden;
  -webkit-mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent);
  mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent);
}
.gal-track{display:flex;gap:18px;width:max-content;animation:gal 46s linear infinite}
.gal-wrap:hover .gal-track{animation-play-state:paused}
@keyframes gal{from{transform:translateX(0)}to{transform:translateX(calc(-50% - 9px))}}
.gal-item{
  position:relative;width:290px;flex:none;border-radius:var(--radius);overflow:hidden;
  border:1px solid var(--border);cursor:pointer;
  transition:transform .45s var(--ease),border-color .45s var(--ease),box-shadow .45s var(--ease);
}
.gal-item img{width:100%;aspect-ratio:3/4;object-fit:cover;transition:transform .8s var(--ease)}
.gal-item::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(5,8,6,.8));opacity:.85;transition:opacity .4s}
.gal-item:hover{border-color:var(--border-strong);transform:translateY(-6px);box-shadow:0 30px 60px -25px rgba(57,255,136,.4)}
.gal-item:hover img{transform:scale(1.07)}
.gal-cap{
  position:absolute;left:16px;bottom:14px;z-index:2;
  font-family:'Oswald',sans-serif;font-size:.78rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--white);
}
.gal-cap i{display:block;font-size:.66rem;color:var(--green-light);font-style:normal;letter-spacing:1.2px}
@media(max-width:640px){.gal-item{width:220px}}

/* lightbox: card de objetivo */
.lightbox{position:fixed;inset:0;z-index:300;display:none;place-items:center;background:rgba(3,5,4,.94);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);padding:24px}
.lightbox.open{display:grid}
.lightbox-card{
  width:min(92vw,420px);max-height:88vh;overflow:auto;
  display:flex;flex-direction:column;border-radius:var(--radius-lg);
  border-color:var(--border-strong);
  box-shadow:0 40px 100px -30px rgba(0,0,0,.95);
}
.lightbox-card img{width:100%;aspect-ratio:3/4;object-fit:cover;flex:none;border-radius:var(--radius-lg) var(--radius-lg) 0 0}
.lightbox-info{padding:26px 26px 28px}
.lightbox-info h3{font-size:1.5rem;margin:6px 0 14px}
.lightbox-info p{color:var(--muted);font-size:.97rem;margin-bottom:22px}
.lightbox-close{position:absolute;top:22px;right:22px;width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.06);border:1px solid var(--border);z-index:2}
.lightbox-close svg{width:20px;height:20px}
.lightbox-nav{position:absolute;top:50%;transform:translateY(-50%);width:50px;height:50px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.06);border:1px solid var(--border);transition:background .3s,border-color .3s;z-index:2}
.lightbox-nav:hover{background:rgba(34,197,94,.18);border-color:var(--neon)}
.lightbox-nav svg{width:22px;height:22px}
.lightbox-nav.prev{left:20px}.lightbox-nav.next{right:20px}
@media(max-width:640px){
  .lightbox-nav{width:42px;height:42px}
  .lightbox-nav.prev{left:8px}.lightbox-nav.next{right:8px}
  .lightbox-card{width:min(88vw,380px)}
}

/* =========================================================
   Instagram CTA
   ========================================================= */
.ig-cta{
  display:grid;grid-template-columns:auto 1fr auto;gap:26px;align-items:center;
  padding:34px 36px;
}
.ig-avatar{
  width:82px;height:82px;border-radius:50%;flex:none;padding:3px;
  background:conic-gradient(from 200deg,var(--neon),var(--green),#0a5c30,var(--neon));
  box-shadow:0 0 34px -8px rgba(57,255,136,.8);
}
.ig-avatar img{width:100%;height:100%;border-radius:50%;object-fit:cover;border:3px solid var(--bg);background:var(--bg)}
.ig-cta h3{font-size:1.35rem;margin-bottom:6px}
.ig-cta p{color:var(--muted);font-size:.95rem}
.ig-cta .ig-handle{color:var(--green-light);font-family:'Oswald',sans-serif;letter-spacing:.8px}
@media(max-width:820px){.ig-cta{grid-template-columns:1fr;text-align:center;justify-items:center;gap:18px;padding:30px 24px}}

/* =========================================================
   Planos
   ========================================================= */
.plan{padding:34px 30px;display:flex;flex-direction:column;position:relative}
.plan h3{font-size:1.42rem;margin-bottom:8px}
.plan .plan-desc{color:var(--muted);font-size:.94rem;margin-bottom:22px;min-height:44px}
.plan-price{display:flex;align-items:baseline;gap:8px;margin-bottom:6px}
.plan-price b{font-family:'Anton',sans-serif;font-size:2.5rem;line-height:1;color:var(--white)}
.plan-price .cur{font-family:'Oswald',sans-serif;font-size:1rem;color:var(--muted)}
.plan-price .per{font-size:.82rem;color:var(--muted)}
.plan-note{font-size:.78rem;color:var(--muted-2);margin-bottom:22px}
.plan ul{display:grid;gap:11px;flex:1}
.plan ul li{position:relative;padding-left:27px;color:var(--muted);font-size:.93rem}
.plan ul li svg{position:absolute;left:0;top:3px;width:16px;height:16px;color:var(--neon)}

/* =========================================================
   FAQ
   ========================================================= */
.faq-list{display:grid;gap:14px;max-width:900px;margin-inline:auto}
.faq-item{overflow:hidden}
.faq-q{
  width:100%;display:flex;align-items:center;justify-content:space-between;gap:18px;
  padding:22px 26px;text-align:left;
  font-family:'Oswald',sans-serif;font-size:1.02rem;letter-spacing:.3px;
  transition:color .3s;
}
.faq-q:hover{color:var(--green-light)}
.faq-q svg{width:20px;height:20px;flex:none;color:var(--neon);transition:transform .4s var(--ease)}
.faq-item.open .faq-q svg{transform:rotate(45deg)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .45s var(--ease)}
.faq-a p{padding:0 26px 24px;color:var(--muted);font-size:.97rem}

/* =========================================================
   CTA final / contato
   ========================================================= */
.final-cta{text-align:center;padding:56px 40px}
.final-cta h2{font-size:clamp(2rem,5vw,3.3rem);margin-bottom:18px}
.final-cta p{color:var(--muted);max-width:60ch;margin:0 auto 30px;font-size:1.06rem}
.final-actions{display:flex;flex-wrap:wrap;gap:14px;justify-content:center}
.contact-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}
.contact-item{display:flex;align-items:center;gap:14px;padding:20px 22px;text-align:left}
.contact-item svg{width:22px;height:22px;color:var(--neon);flex:none}
.contact-item b{display:block;font-family:'Oswald',sans-serif;font-size:.88rem;letter-spacing:.6px}
.contact-item span{font-size:.82rem;color:var(--muted)}
@media(max-width:820px){.contact-strip{grid-template-columns:1fr}.final-cta{padding:40px 24px}}

/* =========================================================
   Footer
   ========================================================= */
.site-footer{border-top:1px solid var(--border);padding:56px 0 30px;background:linear-gradient(180deg,transparent,rgba(34,197,94,.04))}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:38px;margin-bottom:40px}
.footer-brand img{height:56px;width:auto;margin-bottom:16px;filter:drop-shadow(0 0 16px rgba(57,255,136,.3))}
.footer-brand p{color:var(--muted);font-size:.92rem;max-width:36ch}
.footer-social{display:flex;gap:10px;margin-top:18px}
.footer-social a{
  width:42px;height:42px;border-radius:12px;display:grid;place-items:center;
  background:rgba(255,255,255,.04);border:1px solid var(--border);color:var(--muted);
  transition:.35s var(--ease);
}
.footer-social a:hover{color:var(--neon);border-color:var(--neon);background:rgba(34,197,94,.12);transform:translateY(-3px);box-shadow:0 0 24px -6px rgba(57,255,136,.6)}
.footer-social svg{width:19px;height:19px}
.footer-col h4{font-size:.92rem;letter-spacing:1.6px;margin-bottom:16px;color:var(--white)}
.footer-col ul{display:grid;gap:10px}
.footer-col a,.footer-col li{color:var(--muted);font-size:.9rem;transition:color .3s}
.footer-col a:hover{color:var(--green-light)}
.footer-bottom{
  padding-top:24px;border-top:1px solid var(--border);
  display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between;
  color:var(--muted-2);font-size:.8rem;
}
.footer-bottom a{color:var(--muted);transition:color .3s}
.footer-bottom a:hover{color:var(--green-light)}
@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:30px}}
@media(max-width:560px){.footer-grid{grid-template-columns:1fr}}

/* =========================================================
   Flutuantes
   ========================================================= */
.wa-float{
  position:fixed;right:20px;bottom:20px;z-index:150;
  width:60px;height:60px;border-radius:50%;display:grid;place-items:center;
  background:linear-gradient(140deg,#3ae37f,#149c48);
  box-shadow:0 14px 34px -8px rgba(37,211,102,.65);
  transition:transform .35s var(--ease);
}
.wa-float:hover{transform:scale(1.08)}
.wa-float svg{width:31px;height:31px;color:#02140a}
.wa-float::before{
  content:"";position:absolute;inset:0;border-radius:50%;border:2px solid rgba(57,255,136,.6);
  animation:ring 2.4s ease-out infinite;
}
@keyframes ring{0%{transform:scale(.85);opacity:.9}100%{transform:scale(1.55);opacity:0}}

.back-top{
  position:fixed;right:22px;bottom:92px;z-index:150;
  width:44px;height:44px;border-radius:12px;display:grid;place-items:center;
  background:rgba(7,12,9,.85);border:1px solid var(--border);color:var(--muted);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
  opacity:0;visibility:hidden;transform:translateY(10px);
  transition:.4s var(--ease);
}
.back-top.show{opacity:1;visibility:visible;transform:none}
.back-top:hover{color:var(--neon);border-color:var(--neon)}
.back-top svg{width:19px;height:19px}
@media(max-width:560px){.wa-float{width:54px;height:54px;right:16px;bottom:16px}.back-top{right:18px;bottom:82px}}